Easy Ways to Overcome Cough with Phlegm in Transition Season

Transition season is identical to the emergence of various diseases. One of them is coughing up phlegm due to respiratory infection. But, you dont have to worry. A number of natural treatments and medicines you can use to overcome them. Transition season is a transition period between two seasons, from the dry season to the rainy season or vice versa. Changes in weather and temperature that occur during this transition can have an impact on endurance, because the body needs to work harder to adjust to air and weather conditions. In addition, bacteria and viruses, including viruses that cause colds and cough with phlegm, flourish and can survive longer in the transition season. That is the reason, at the turn of the season we are more susceptible to coughing. Transition season creates conditions suitable for the development of germs and viruses around humans.

Home Care to Relieve Sputum Cough

Coughing is often caused by a viral infection. If the cause is a virus, then you don't need special treatment because it can heal itself in a few days. But if it feels very disturbing, there are several natural ways that can help relieve cough with phlegm, namely:

• Expand your rest and meet your body's fluid needs by drinking plenty of water, at least 8 glasses per day. You can also consume warm tea or warm lemon water mixed with honey. Herbal drinks made from ginger, cloves, or peppermint can also help relieve cough with phlegm.
• Bathing in warm water can help moisturize the respiratory tract and thin the phlegm. If possible, use a humidifier in the room to moisturize the air and prevent irritation of the respiratory tract.
• Gargling with salt water can also help thin the phlegm so it's easy to remove.
• Avoid air pollution which can cause irritation to the respiratory tract. This pollution can be in the form of cigarette smoke, dust, perfume, and vehicle smoke.

Maintaining endurance is the main key so it is not easily attacked by diseases in the transition season. The trick is to eat various types of nutritious foods and foods that are rich in vitamin C, frequent hand washing, adequate rest, reduce stress, and be diligent in exercising. To reduce the risk of contracting cough with phlegm from others and avoid exposure to cough-causing pollution, wear a mask when traveling.

Medications to Relieve Sputum Cough

Sputum cough can be caused by viral and bacterial infections, or arises due to allergies and irritation in the respiratory tract. If the cough with phlegm does not also subside with the above treatment, you can use the following medicines:

• Phlegm cough medicine. The medicine used for coughing up phlegm is a mucolytic and expectorant group, which works by thinning phlegm to make it easier to remove when coughing. This type of cough medicine is available in syrup and tablet form.
• Antihistamine drug. This medicine can help relieve coughing up phlegm caused by allergies.
• Prescription antibiotics. Antibiotic medication is only needed if the cough with phlegm is caused by a bacterial infection, and keep in mind, this drug cannot cure a viral infection.

To be effective, drugs must be consumed regularly and according to the dosage stated on the package. Immediately consult a doctor if the cough with phlegm does not heal after two weeks, and if the cough with phlegm is accompanied by fever, yellow or green phlegm, night sweats, coughing up blood, shortness of breath, or chest pain. Your doctor will determine the cause of your coughing up phlegm and provide appropriate treatment.