Benefits of Breakfast for Health

Breakfast brings a variety of health benefits. Even so, don't just be full. Make sure the breakfast you consume contains a variety of important nutrients the body needs. If your body feels weak and your mood is not well controlled in the morning, try to remember again, you have breakfast or not. The health benefits of breakfast cannot be underestimated. In addition, breakfast can also affect various important aspects in starting your day, before undergoing activities.

The Benefits of a Breakfast that is Darling Missed

For those of you who often skip breakfast, start changing these habits, because there are many health benefits of breakfast. Among others are:

1. Meet daily nutritional needs

Your body's daily nutritional needs for vitamins and minerals cannot be fulfilled properly if you skip breakfast. Research reveals that people who are accustomed to breakfast are more fulfilled in their nutritional needs, including fiber, vitamins A, B, C, and calcium which are important for the body.

2. Improve body metabolism

During sleep, the body's metabolism tends to slow down. With breakfast, the body's metabolism can be increased again. The body's metabolism plays a role in converting food and drink into energy that is needed in various bodily functions.

3. Affects moods

Breakfast also influences mood. People who skip breakfast tend to have bad moods, making them more irritable and stressed. So, start your day with breakfast so that the mood is better and ready to do various activities.

4. Increase focus and productivity

Breakfast can make you more focused and productive doing office work. If you skip breakfast, you will feel hungry. Of course this can interfere with concentration. Instead of thinking about work, you only have to think about what food you want to eat.

5. Helps to lose weight

One of the benefits of breakfast that also cannot be underestimated is to help you lose weight. After breakfast, the desire to eat unhealthy foods, such as donuts or fatty foods, will decrease. You don't even feel too hungry during the day, so the desire to consume excess food at lunch time can also be reduced.

6. Reducing the risk of heart disease and diabetes

Breakfast with a healthy menu can help reduce levels of bad cholesterol (LDL) in the body. In addition, a study revealed that people who don't eat breakfast have a higher risk for heart disease and type 2 diabetes.

Healthy and Fast Breakfast Menu Made

For those of you who are reluctant to bother, juice or smoothies can be an option. However, you still need to consider consuming solid foods as a breakfast menu, because it tends to be more filling. When you chew, your body releases the hormone fullness to the intestine, so you can feel fuller. If you feel you don't have enough time in the morning to make a healthy breakfast, don't worry, there are several solid food choices that are easy to make. The following are:

Cereal porridge

There are various choices of cereal porridge that can be used as a breakfast menu. Pay attention to the contents in it so that the benefits of breakfast can be obtained. Seral porridge containing whole wheat, rice, and corn can be an option. The combination of these three food ingredients can meet the needs of fiber, carbohydrates, protein, vitamin B, vitamin C, iron, thiamine, magnesium, and various other vitamins and minerals that the body needs. The needs of vitamins and minerals that are fulfilled properly can support the work of the brain and increase endurance.

Egg

Eggs can be one of the quick and easy breakfast menus to make. Eggs contain various kinds of nutrients that the body needs, from protein, amino acids, vitamin D, iron, to various minerals.

Fruit

If you are in a hurry, various types of fruit can be used as a breakfast menu. Fruit is a food that is easy to digest and contains a variety of important nutrients. Fruits that can be a healthy and filling breakfast menu include bananas, avocados, apples, and papaya. Other fruits that can also be used as a breakfast menu because they can increase endurance are oranges, kiwi, and strawberries. There is no longer any reason to skip breakfast, because there are actually a variety of nutritious food choices that are easily made. So, start your day with breakfast so that you can go about your activities with optimal physical and spirit condition.